Ways To Use Spoonk Mat

This might be the best acupressure mat on the market.

Ways to use spoonk mat. 10 4 free of the best back pain relief products and remedies. Cut out your mat using the ruler and exacto being careful not to cut past the lines you have drawn. How to use an acupressure mat. Children 7 years or older can use the spoonk mat under adult supervision.

Take a break from stretchnitis aka stretching non stop. Is the acupressure mat safe for pregnant women to use. The mat is well constructed made from high quality materials that will last the test of time. The spoonk acupressure mat is a unique way to tackle sore and tense muscles.

Then you ll be left with this. How to use an acupressure mat natural pain relief for the entire. Yess stretching too much without a goal mindlessly can seriously hinder your progress. I loved my spoonk s much that i wanted a regular sized mat and pillow but had a hard time shelling out the money for the price of the spoonk.

It does seem to work a bit better if i lift my shirt up in the back but for picture s. I know that it is the first thing we jump on the moment we feel pain but if a muscle is weak doesn t feel tight and hurts it does not need to be stretched. If it s your very first time using an acupressure mat we highly recommend wearing a t shirt or laying a towel or sheet over the mat to reduce the intensity of the pinpoints. In the smartly packaged set you get a regular sized mat as well as a travel sized one both made from their high quality organic hemp fabric.

Users providing reviews on their spoonk acupressure mat purchase commented on how they use their mat as part of their daily pain management routine. Katie dalebout 12 220 views. I was looking for a way to incorporate spoonking into my day while i m at work with my job as a teacher and although i m usually pretty busy i do try to use the spoonk on my chair when i m taking a break or sitting down i use the travel size mat and fold it up behind my low back. That heart shape was the old art inside one of the frames i just reused the mat.

Please consult your medical doctor for advice. If anything this mat may be better. Do not use spoonk on a child younger than 7. If you re looking for a mat that you can travel with and use at home then you get both with the spoonk organic hemp combo.

Ships with a standard mat plus a travel sized one to use on the go. As you gain more experience you will be able to use the mat directly on your bare skin which is the recommended method. 5 ways i detox every day. Why i lay on spikes called a spoonk mat duration.

I own the travel sized spoonk as well and there is little to no difference. At school in my chair. You can carry it with you wherever you go and use it as much or as little as needed to help you get a handle on your daily pain. Please use it with a thin t shirt.